Advantages of Acupressure
Stimulating the body’s natural self-healing abilities by applying pressure on the most essential healing points of the human body, with the help of fingers, palms, elbow and even feet is called Acupressure. It is an ancient Chinese art of healing and is said to be established in Asia over 5000 years earlier.
Effectiveness of Acupressure Treatment
Acupressure has actually proven to be extremely effective in treating numerous illness connected to stress. Acupressure can likewise really minimize stress, ease discomfort, increase blood flow and establish one’s general health. Apart from treating stress-related ailments, acupressure is likewise understood to restore reproductive organs, detoxify the body and improve complexion.
Acupressure therapy can help in reinforcing resistance power and avoid the body from getting any unwanted diseases. This therapy can be self-implemented by discovering numerous techniques and pressure points so that you can self-cure specific medical conditions such as muscular pain, psychological tension, finding out conditions, emotional trauma and much more.
How Does This Work?
During Acupressure sessions, you will be asked to rest on a massage table (no have to take your clothing off). The therapist then begins carefully applying pressure on your healing points and massaging them. Each session might last up to an hour or two. One needs to attend multiple sessions to achieve best results.
The actual objective of acupressure or any bodywork for that matter is to restore one’s overall health by controling the positive and negative energies flowing in the body. Some people believe that Acupressure can not just deal with energy fields but likewise mind, feelings along with the spirit.
Typical Acupuncture Points
There many acupuncture points in the body, too many to note down. Nevertheless, the most crucial acupuncture and acupressure points that are commonly used by therapists are listed below:
Large intestine 4 (LI 4).
The acupuncture and acupressure point for treating ailments associated with big intestine lies in the thick flesh in between forefinger and the thumb.
Liver 3 (LR-3).
The acupuncture and acupressure point for dealing with illness related to the liver lies between the big toe and the second toe.
Spleen 6 (SP-6).
The acupuncture and acupressure point for treating conditions connected to the liver lies just above the ankle at a distance of 3 finger widths. This location of the lower calf muscle is extremely tender.
Who Can Take advantage of Acupressure?
Though many people claim that acupressure can treat a lot of disorders, one has to admit that the therapy and its effectiveness to improve various health conditions is still not completely shown. This approach is a brand-new treatment and proper research has to be made prior to making any statements such as, “Acupressure can treat so and so ailment effectively in this numerous weeks.”.
Nevertheless, acupressure has actually helped enhance specific medical conditions time and again. There is a little, however absolute evidence that it can deal with the following medical conditions:.
– Nausea and vomiting:.
Lots of studies have supported that a wrist acupressure can successfully deal with queasiness and vomiting that is triggered due to different reasons such as:.
Post surgery injury and nausea.
Throughout or after injecting back anesthesia.
Pre and post pregnancy queasiness.
Most of the times above, wrist acupressure has actually proven to be successful.
The acupuncture and acupressure point for treating diseases and throwing up, PC 6, lies in between the two nerves that start at the base of one’s palm. Specifically developed wristbands that can manage this medical condition are likewise available in the medical counter.
Apart from reducing nausea after chemotherapy, according to lots of individual reports, acupressure is stated to ease stress, minimize tension, increase energy levels and minimize pain in cancer patients.
– Various Pains:.
There is some preliminary proof that acupressure can efficiently reduce lower pain in the back, post-operative pain and trauma, and headache. Health problems triggered due to other medical conditions may also enhance with the help of acupressure. As far as a headache is worried, pressure is applied to the recovery point.
Studies reveal that using acupressure on patients experiencing arthritis, the sensation of swelling in the joints can be minimized significantly. The scientific reason stated behind this is, acupressure application releases endorphins that can generating anti-inflammatory effects in the joints, thus decreasing the suffering in arthritis clients.
– Anxiety and Anxiety:.
Many studies carried out on different individuals have actually revealed that acupressure can effectively minimize tiredness, anxiety and stress and anxiety and enhance the mood of a person.
In general, acupressure is a safe therapy. However, it is recommended that clients struggling with health conditions like cancer, arthritis, cardiovascular disease or any other chronic disorder ought to consult their doctor before undergoing this therapy. Acupressure is simply a preventive measure.
Though acupressure treatment is still in its infant stage, the majority of people who have gone through the treatment appear to be happy. For lots of people, this is certainly one of the best therapies around that can lead one towards a healthy way of life, but the only catch here is, it needs to be done just under the assistance of a certified acupuncturist. Have a happy acupressure!a.